I am a fully qualified Fitness League teacher and run exercise classes for women in Brighton and Hove.
The focus of Fitness League classes is on strengthening abdominal muscles to achieve ‘central control’ (core stability) which provides the basis of good posture from which all movement can be performed safely and effectively.
My classes are designed to improve posture and well-being through central control and rhythmic exercise to music, releasing the body’s potential for good health.
For more info, please visit the the Fitness League website.
For more information on classes, use the contact form on this website. Thanks!